With Indian athletes performing better than ever on the international stage, one often overlooked aspect is the role of sports science. Indian athletes are now benefiting from state-of-the-art training methods, injury prevention techniques, and recovery protocols, all driven by sports science.
From nutrition to biomechanics, sports science is playing an integral role in maximizing athlete performance. This article explores how institutions like the Sports Authority of India (SAI) are incorporating scientific methods into training programs and how foreign collaborations are helping Indian athletes compete at the highest levels.